Blog
Science-backed insights on health, body composition, and performance.
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Science & Data
What Is Body Composition and Why Is It Better Than BMI
BMI knows nothing about your real body. Discover what body composition is, how a 3D body scan works, and why individual data matters more than a 200-year-old formula.
Jesús García
7 min
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Our Philosophy
Why We Measure What Actually Matters — The TechNSports Philosophy
Most health programs tell you to lose weight. We think that's the wrong goal. Here's why we built TechNSports around a completely different question.
Jesús García
6 min
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Science & Data
Stop Trying to Get It Perfect. The Science Says You Don't Need To.
A massive new study synthesized 137 systematic reviews and 30,000+ people's data to answer what actually matters in resistance training. The answer is simpler than you think.
Jesús García
8 min
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